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SOUND BATH WITH CRYSTAL BOWLS
Bathing yourself in the soothing sounds of the crystal bowls is a great way to relax and rewind. Each bowl is tuned to a frequency that can promote altered states of consciousness, which can assist in creative problem solving and gentle healing. Available as a private session or within a workshop setting or collaboration/performance.
craftivism & healing art
Where my passion for art making, healing and affecting social change art woven together.
Plans our currently underway for group work at the new GAN art space in Gananoque.
Performance collaboration with installation of artist Leisa Rich at MAK Gallery, Gananoque June 2022
SomaShakti Ecstatic Dance
The MINDFUL MOVEMENT method
SomaShakti is the name I have given my version of this ecstatic movement meditation. Somatic movement gives way to Shakti—the creative principal—in this free flowing experience based on the teaching of Tantra and my teachers Gabrielle Roth, Shiva Rea and Daniel Odier. I create a safe container to so you can let loose and explore. The music takes you on a journey to ecstasy and allows you to gently land in deep meditation. Events to be announced (see upcoming events) or book me!
The mindful movement method (mmm...) is the evolution of my teaching; bringing tried and true exercise protocols taken from yoga, pilates, fitness, physiotherapy and dance movement therapy together in a customized program that focuses on mindfulness as the key element in changing the body's response to pain and lack of joint mobility. This can be done in small group sessions or privately.