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SOUND BATH WITH CRYSTAL BOWLS
Bathing yourself in the soothing sounds of the crystal bowls is a great way to relax and rewind. Each bowl is tuned to a frequency that can promote altered states of consciousness, which can assist in creative problem solving and gentle healing. Available as a private session or within a workshop setting or collaboration/performance.
Soma fusion flow is a gentle, flowing yoga practice. I have developed this practice to incorporate balance, somatic movement, strength and breath work based on my lifelong studies in fitness, rehabilitation, somatic and of course, yoga.
Classes at Homebody Wellness
Friday, 10 am
Performance collaboration with installation of artist Leisa Rich at MAK Gallery, Gananoque June 2022