Su Halle•HalleCat Arts
ART • WELLNESS
I have developed this program based on my own experiences as both an artist and someone who deeply believes in active living and healthy work/life/play balance. Despite the wonderful benefits of being immersed in a creative project, its easy to let a healthy lifestyle fall away.
And conversely, too much time and energy spent on exercise can drain the creative spirit, leaving you frustrated and dry.
This program builds on the tools of Integrative Yoga Therapy.
Using mapping, mandalas, meditations and music (the four M's), we explore creative expression. I work with you as a coach to help you develop strategies for better management of time, so you can live a healthier, more creative and balanced lifestyle.
60 minute session $60
Packages are available