I have developed this program based on my own experiences as both an artist and someone who deeply believes in active living and healthy work/life/play balance. Despite the wonderful benefits of being immersed in a creative project, its easy to let a healthy lifestyle fall away.

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And conversely, too much time and energy spent on exercise can drain the creative spirit, leaving you frustrated and dry.

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This program builds on the tools of Integrative Yoga Therapy.

Using mapping, mandalas, meditations and music (the four M's), we explore creative expression. I work with you as a coach to help you develop strategies for better management of time, so you can live a healthier, more creative and balanced lifestyle.

 

Self- investment:

60 minute session $60

Packages are available