Programs Designed for Creative Inspiration & Healing
Workshops and individual sessions to bring to your community group, studio or festival. Contact me for more information.
ThetaFlo Sound Journeys
Where movement meets meditation,
fitness meets flow, and music takes
you on a journey to discover your divine nature.
ThetaFlo is a downtempo, ambient music project created by myself and my partner Ray Vincent. We combine binaural beats, organic sounds created by unique instruments and electronic soundscapes to provide a relaxing environments that facilitate Theta brainwave patterns in our participants. Theta waves are conducive to deep relaxation and creative problem solving.
ThetaFlo can be booked for corporate events, festivals and small group gatherings.
Sacred Sound Bath
The Sound Bath Meditation is a visualization journey using crystal bowls, gentle guidance and a journalling exercise.
Included in each session is a consultation to define your intention, and time for journaling and discussion.
Making art together is a great place to build community connections and share life experiences. We can all learn from each other and we can all make art!
This program builds on the tools of Integrative Yoga Therapy.
Using mapping, mandalas, meditations and music (the four M's), we explore our unique creative expression... and have a whole lot of fun!