What is a Sound Bath?

A meditative practice, a sound bath promotes physical and mental well-being through sound waves. Before we begin, we work with intention setting and progressive relaxation techniques. During a sound bath session, participants lay on their backs as I play resonant instruments like crystal singing bowls, metal Tibetan singing bowls and chimes. As overlapping sounds fill the room, you enter a relaxed state that can result in health benefits like reduced blood pressure, stress reduction and improved mental health.

Sound healing is an ancient practice for mindfulness and stress relief. For thousands of years, practitioners have believed that certain sound waves can clear negative energy in your body, which provides the mental clarity necessary for physical and mental healing. 

​