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Yoga

Healing the body and spirit through yoga is a deeply rewarding practice of self-discovery.  I teach in a flow style based on principles of linking breath with movement as set out by the Krishnamacharya school of yoga and taught to me by TKV Desikachar, Leslie Kaminoff and Mark Whitwell.  I have also studied Integrative Yoga therapy under Joseph Lepage, Vinyasa Flow under Shiva Rae, Yin Yoga with Paul Grilley and am certified to teach pregnancy yoga.

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My intention. for teaching is always to help the student in finding an accessible practice that honours the body where it is, no matter what life stage or abilities.

Fitness

I believe fitness should be accessible to all and am on a mission to make this happen! My area of specialization in now geared towards older adults, rehabilitation after injury and special needs programs such as chair fitness.

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I am certified through Can-Fit Pro and ACE. I have been in the industry for 25 years, providing countless hours of teaching and coaching to adults of all ages and stages.

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