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CURRENT OFFERINGS

Contact me for more information 

sumashakti@gmail.com

Spring Sound Bath and Cacao Sharing circle

To Register:

1. Go to Homebodywellness.com

2. Click on the header for yoga and movement. It will lead to a drop down menu where you will find the link to register for the sound bath. If you are having problems, contact me or the studio at 613 382 3310

Sound Bath.jpg

What is a Sound Bath?

A meditative practice, a sound bath promotes physical and mental well-being through sound waves. Before we begin, we work with intention setting and progressive relaxation techniques. During a sound bath session, participants lay on their backs as I play resonant instruments like crystal singing bowls, metal Tibetan singing bowls and chimes. As overlapping sounds fill the room, you enter a relaxed state that can result in health benefits like reduced blood pressure, stress reduction and improved mental health.

 

Sound healing is an ancient practice for mindfulness and stress relief. For thousands of years, practitioners have believed that certain sound waves can clear negative energy in your body, which provides the mental clarity necessary for physical and mental healing. 

YOGA FOR YOUR CREATIVE MUSCLES

Yoga CLASSES in GANANOQUE

CHAIR YOGA Spring Session 

A gentle, flowing yoga practice. I have developed this practice to incorporate balance, somatic movement, strength and breath work based on my lifelong studies in fitness, rehabilitation, somatic and of course, yoga.

Classes at Community Living Centre

26 Mill Street, Gananoque 

Tuesdays 10 am  Starts March 26, 2024 

Contact me for the Gananoque Seniors Association 

VINYASA FLOW

An energetic yoga practice for students with some experience but with plenty of modifications. This class includes breathwork, somatic movement and meditation .

Drop-ins are available

Classes at Homebody Wellness

118 King Street, Gananoque (yellow door, upstairs)

Mondays, 9:30 am

Book online or drop in

https://homebodygananoque.janeapp.com/#/yoga

SLOW FLOW

A gentle, flowing yoga practice. I have developed this practice to incorporate balance, somatic movement, strength and breath work based on my  lifelong studies in fitness, rehabilitation, somatic and of course, yoga.

Drop-ins are available

Classes at Homebody Wellness

118 King Street, Gananoque (yellow door, upstairs)

Friday, 9:30 am

book online or drop in at 

https://homebodygananoque.janeapp.com/#/yoga

PRIVATE YOGA 

I am available to meet you at your home or condo space for private classes or gather a small group of friends. Price based on travel distance. 

Contact me at sumashakti@gmail.com

SMALL GROUPS

I am available to provide a gentle yoga practice before the meditation session, or a stand alone sound bath. Contact me for more details.

(Formerly called Exercise your Creativity)

A fun and easy fusion of creative art making exercises, meditations and breathwork based in Yoga. No experience in yoga or artmaking is required! This is a seated class, with a stretch break that will help release tensions and tightness (so important when we get lost in a creative pursuit and end up sitting for long periods of time). This is meant to be a non-competitive, social afternoon where we share experiences and friendly connections in a relaxed environment.

Sign up with The Gananoque Seniors Association>>>

Seniors centre spring session
Sold Out!
Next session coming soon!

 
Homebody Wellness Sound Bath

Sound Baths Gallery Openings
Contact me for information and Bookings

Not Just for Yoga!

Over the years, I have been approached to provide background music for gallery openings and events.

The Crystal bowls provide an ambient soundscape that can enhance the experience of viewing art in a gallery setting.

Contact me for more details!

sound bath

Performance collaboration with installation of artist Leisa Rich at MAK Gallery, Gananoque, June 2022

Leisa Rich Art Installation

Immersive installation by Leisa Rich

Melt Gallery Prince Edward County, Ontario

June 2023

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